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Self care during the holidays
Self care during the holidays is so important. Not only are the days shorter, but the activities and errands become endless. This is why it is so important that we take care of ourselves during the holiday season.
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How can I practice self care during the holidays?
We need to be mindful of our time and energy and our quality of life. We can practice self care in a few ways
- Putting yourself first
- Creating boundaries
- Listening to your inner voice
- Treating yourself to some luxury
- Doing something spontaneously!
Free Holiday shopping list printable
Self care can mean a lot of different things
For some people self care can mean eating well, hydrating, getting enough sleep, and exercising. For me I have tried to incorporate 20 minutes of yoga each morning. This sets the tone for the day and gets my endorphins going for the day!
Or it can mean some alone and quiet time. Making your surroundings soothing with tranquil music, dimmed lights, scented candles and a cup of herbal tea. We just purchased this amazing electric kettle and my whole family, including me and we are drinking a lot more tea these days.
Some people love the idea of a face and body regimen, a bubble bath followed by slipping into something warm and cozy. This is especially soothing during these long winter season. Or it can be a combination of all of the above!
- Bath Bombs
- Voluspa Santiago Huckleberry Large Embossed Glass Jar Candle (this is an amazing scent, its my favorite!)
- Yoga Mat
- Organic Tea box
- Meuller Electric Kettle
- Heating Pad for Neck and Shoulders
- Inspirational Bracelet Cuff Bracelets
- The 5-Minute Self-Care Journal for Women
- Apple AirPods Max Wireless Over-Ear Headphones
Self care for you
Looking for the perfect end to a stressful day? Add these to your bath for an instant spa bath. 6 assorted bath bombs in this pretty box. That can be just for you!
My all time favorite Candle brand. Perfect in setting a bedroom mood with this Huckleberry sent that is so inviting and soothing.
This yoga mat comes with a velcro strap to roll up and keep in your car, or closet. Treat yourself to a yoga studio class or I love YouTube for Boho Beautiful workouts. Just open it up and you re set to care for your body through Yoga poses.
Love my electric kettle. I made a corner of my kitchen counter a “tea” bar. Perfect to make a cup of tea after a long tiring day. My favorite is Lemon Ginger.
This weighted heating pad for your neck, wraps warmth and soothes those aching muscles. It incorporates stone seeds to help mold this 2 pound neck pad to reduce neck pain, especially from stress.
“THEY WHISPERED TO HER YOU CANNOT WITHSTAND THE STORM “I AM THE STORM”SHE WHISPERED BACK” a good daily reminder about confidence, motivation and to always follow your dreams. This is the pinnacle of self care.
Just a few minutes of self-care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self-compassion so you can truly succeed in what is best for you.
Now for an ultimate self care gift! Noise Cancellation blocks outside noise, so you can immerse yourself in music, or an audio book.
What does self care during the holidays mean to you?
Check out a few of my other posts if you found this one useful
- 25 Fun Stocking Stuffers For Her
- Comfy Gifts for a Working Mom
- 9 Best Slippers To Wear At Home & Out!
Thanks for stopping by!
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